* Due to the impending storm, all SciCoh classes will be cancelled on Tuesday, 1/27.  Be sure to check back here for your in-home travel WOD.  Stay warm, safe and keep a flat back while shoveling!

Warm Up
Skill Warm Up
3 Rounds NOT for time
12 Burpees unbroken in the same time it took you to do 10 burpees last Monday.
14 Wallballs Unbroken
30 Unbroken Double Unders (3 Attempts)

Skill
Deadlift

WOD
20 min AMRAP:
7 deadlifts (275/185)
15 wallballs (20/14)
20 Box Jump overs

———————–

Travel WOD
3 Rounds For Time
50 Walking Lunges
800m run
50 Walking Lunges

 

2 thoughts on “Monday 1-26-15”

Comments are closed.