Warm Up
Coach’s Choice
Skill
Goblet Squat
Box Jump Overs
WOD
Team of 3 – 20 min. AMRAP
Partner 1 and 2 alternate rounds of:
5 Goblet Squats (53/35)5 Box Jump Overs (24/20)
while partner 3 rows 30 calories. After the 30 cal. row, partner 3 rotates to the goblet squats/box jump over and one partner rotates to the row.
Score is total reps and calories combined.
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Travel WOD
10-9-8-7-6-5-4-3-2-1 sets of burpees and a 100 meter sprint between each set