Warm Up
3 rounds, NOT for time.
Pretend you had to do 50 unbroken burpees. Complete 10 unbroken at that pace and time yourself. Hold that pace each round.
10 unbroken wall balls (20/14)
20 unbroken double unders. (You get 3 attempts each round. Remember your max unbroken if it is not 20.)
Skill
Squat Clean & Jerk
WOD
A. EMOM x 10
Odd: 10 Box Jumps Cycled (24″/20″)
Even: 3 Position Squat Clean & Jerk (70% your 1RM)
B. 5 RFT
6 Deadlifts (155/100)
6 Squat Cleans (155/100)
6 Jerk (155/100)
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Travel WOD
6 RFT
10 Pushups
400 Meter Run
10 Air Squats
400 Meter Run
10 Sit Ups
400 Meter Run
