Friday 1-9-14

Warm Up

Coach’s Choice

Skill

Power Snatch

WOD

“13.1”

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

As many snatches in remaining time (210/120)

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Travel WOD

5 Rounds For Time

Run 200m

10 Squats

10 Push Ups