Warm Up
Coach’s Choice
Skill
Power Snatch
WOD
“13.1”
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many snatches in remaining time (210/120)
————————-
Travel WOD
5 Rounds For Time
Run 200m
10 Squats
10 Push Ups