Monday 9/12/2016

 

WOD
“Six Pack”
21-18-15-12-9-6-3
Kettlebell Swings (53/35#)
Push-ups
Sit-ups

c/o CFNE

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Travel WOD
21-18-15-12-9-6-3
Burpee
Push-Ups
Sit-Ups