Tuesday 9/13/2016

WOD
“Base Drop”
AMRAP 5:
21 Cal Row
21 Deadlifts (95/65#)
Rest 5:00
AMRAP 5:
15 Cal Row
15 Front Squats (95/65#)
Rest 5:00
AMRAP 5:
9 Cal Row
9 Thrusters (95/65#)

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Travel WOD
5 Rounds
50 Mountain Climbers
40 Squats