Tuesday 9/13/2016

  • •
  • 0 minute read

WOD
“Base Drop”
AMRAP 5:
21 Cal Row
21 Deadlifts (95/65#)
Rest 5:00
AMRAP 5:
15 Cal Row
15 Front Squats (95/65#)
Rest 5:00
AMRAP 5:
9 Cal Row
9 Thrusters (95/65#)

—————-

Travel WOD
5 Rounds
50 Mountain Climbers
40 Squats

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh