WOD
“Base Drop”
AMRAP 5:
21 Cal Row
21 Deadlifts (95/65#)
Rest 5:00
AMRAP 5:
15 Cal Row
15 Front Squats (95/65#)
Rest 5:00
AMRAP 5:
9 Cal Row
9 Thrusters (95/65#)
—————-
Travel WOD
5 Rounds
50 Mountain Climbers
40 Squats
WOD
“Base Drop”
AMRAP 5:
21 Cal Row
21 Deadlifts (95/65#)
Rest 5:00
AMRAP 5:
15 Cal Row
15 Front Squats (95/65#)
Rest 5:00
AMRAP 5:
9 Cal Row
9 Thrusters (95/65#)
—————-
Travel WOD
5 Rounds
50 Mountain Climbers
40 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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