WOD
Team 10k Row
Teams of 3 – row a 10k as fast as possible rotating every 250m.
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Travel WOD
5 Rounds
400 Meter Run
20 Squats
15 Lunges
10 Jumping Jacks
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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