Monday 6/8/2015

Warm Up
5 rounds:
Row 250m
10 sumo deadlifts
10 Air Squats
10 Deadlifts
10 High hang muscle snatches

Skill
Deadlift
Power Snatch
K2E

WOD
A.) Wendler P1 Deadlift
5@65%, 5@75%, 5+@85%

B.) 10 minute AMRAP of:
10 Power Snatches (75/45)
7 Knees-to-Elbow

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Travel WOD

1/2 Mile Run

40 Burpees

1/2 Mile Run

40 Pushups

1/2 Mile Run

40 Squats

1/2 Mile Run

40 Lunge Steps