Monday 6/8/2015

Warm Up
5 rounds:
Row 250m
10 sumo deadlifts
10 Air Squats
10 Deadlifts
10 High hang muscle snatches

Skill
Deadlift
Power Snatch
K2E

WOD
A.) Wendler P1 Deadlift
[email protected]%, [email protected]%, [email protected]%

B.) 10 minute AMRAP of:
10 Power Snatches (75/45)
7 Knees-to-Elbow

———————-

Travel WOD

1/2 Mile Run

40 Burpees

1/2 Mile Run

40 Pushups

1/2 Mile Run

40 Squats

1/2 Mile Run

40 Lunge Steps