Friday 6/5/15

Warm Up
5 min. Row
3 Rounds
run with jump rope and high knees
run with jump rope and butt kicks
run with jump rope and spider-man lunges

Skill
Back Squat

WOD
“Manion”
7 Rounds
400m Run
29 Back Squats (135/95)

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Travel WOD
7 Rounds
400m Run
29 AirSquats

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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