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Warm Up
5 min. Row
3 Rounds
run with jump rope and high knees
run with jump rope and butt kicks
run with jump rope and spider-man lunges

Skill
Back Squat

WOD
“Manion”
7 Rounds
400m Run
29 Back Squats (135/95)

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Travel WOD
7 Rounds
400m Run
29 AirSquats