Warm Up
CrossFit Warm Up

WOD
A1.) Back Squat
[email protected]%, [email protected]%, [email protected] 60%
Rest 90 seconds
A2.) 3 x .5ME Strict HSPUs + .5 ME HPUs
Rest 90 seconds

B.) 10 minute Steady State Row

C.) 15-20 minutes of Goat work

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Travel WOD
3 Rounds
10 Push Ups
15 Burpees
30 Jumping Lunges
45 Sit Ups