Warm Up
Coach’s Choice

WOD
“Runnin’ with the Devil”
In teams of 2: 19 minute AMRAP of:
200m Fireman’s Carry your partner, switch as needed
7 Partner Deadlifts (315/225)
8 Lateral Burpees over partner (alternating)

—————–

Travel WOD
Run 5k
During run complete:
50 burpees
50 squats
50 squat jumps