Warm Up
CrossFit Warm Up
WOD
A1.) Deadlift
5@40%, 5@50%, 5@ 60%
Rest 90 seconds
A2.) 3 x .5ME Strict C2B + .5ME C2B
B.) 7 rounds for time of :
5 Burpees
10 KB Swings
15 Air Squats
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Travel WOD
For Time:
Run 1 mile50 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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