Tuesday 8/4/2015

Warm Up
CrossFit Warm Up

WOD
A1.) Deadlift
5@40%, 5@50%, 5@ 60%
Rest 90 seconds
A2.) 3 x .5ME Strict C2B + .5ME C2B

B.) 7 rounds for time of :
5 Burpees
10 KB Swings
15 Air Squats

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Travel WOD
For Time:
Run 1 mile50 Squats

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