We will be BOX NOTES:
* We will be closed for Labor Day next Monday!
* Due to lack of attendance, the 6:30PM class will only be held on Mondays and Wednesdays. We will continue to monitor the need for this class and make the appropriate changes. Members are welcome to utilize RCFBC later class times if needed.
WOD
“Mexican Jumping Beans”
10 Squat Cleans, 100 Double-Unders
8 Squat Cleans, 80 Double-Unders
6 Squat Cleans, 60 Double-Unders
4 Squat Cleans, 40 Double-Unders
2 Squat Cleans, 20 Double-Unders
Rx – 135/95
Courtesy of CFNE
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Travel WOD
10 Squats, 100 Double-Unders
8 Squats, 80 Double-Unders
6 Squats, 60 Double-Unders
4 Squats, 40 Double-Unders
2 Squats, 20 Double-Unders