WOD
For Time
Teams of 3 – Conga line style – Each person completes 5 rounds of
15 Sledgehammer Strikes
20 KBS (70/53)
250m Row
Athlete 1 starts on sledgehammer. Once athlete 1 is complete he/she moves on to KBS and athlete 2 starts with sledgehammer. Athlete 2 cannot move to kbs until athlete 1 has completed the kbs.
———–
Travel WOD
Run 5K
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.