BOX NEWS:
* We will be closed for Labor Day next Monday!
* Due to lack of attendance, the 6:30PM class will only be held on Mondays and Wednesdays. We will continue to monitor the need for this class and make the appropriate changes. Members are welcome to utilize RCFBC later class times if needed.

WOD
“Fortitude”
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees

Courtesy of CFNE

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Travel WOD
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row (or 200m run)
Even Minutes – 15 Burpees