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Melissa W. is this week’s Member Monday!  Read all about this little power house here: https://crossfitscicoh.com/category/member-monday/

Warm Up
Coach’s Choice

WOD
A.) Wendler P3 Shoulder Press
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B.) 7 rounds of:
2 minute Row
Rest 1 minute

C.) 3 x Max effort L-sit hold (any type)

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Travel WOD

2 Rounds of:

200′ Walking Lunge

200′ Sprint

200′ Side Shuffle (down/back)

200′ High Knees (down/back)

200′ Burpee Broad Jumps