Melissa W. is this week’s Member Monday! Read all about this little power house here: https://crossfitscicoh.com/category/member-monday/
Warm Up
Coach’s Choice
WOD
A.) Wendler P3 Shoulder Press
5@75% 3@80% 1+@90%
B.) 7 rounds of:
2 minute Row
Rest 1 minute
C.) 3 x Max effort L-sit hold (any type)
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Travel WOD
2 Rounds of:
200′ Walking Lunge
200′ Sprint
200′ Side Shuffle (down/back)
200′ High Knees (down/back)
200′ Burpee Broad Jumps
