Warm Up
Coach’s Choice

Skill
Prowler Push

WOD
Teams of 2

10 min. AMRAP

5 Tire Flips Together

10 Synchronous Box Jomps on top of tire

Rest 2 min.

10 min. AMRAP

Accumulate as many meters as possible with one partner running and one partner rowing.  Switch whenever.

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Travel WOD
15 min. AMRAP
400m run
:30 burpees