Warm Up
Coach’s Choice

Prowler Push

Teams of 2

10 min. AMRAP

5 Tire Flips Together

10 Synchronous Box Jomps on top of tire

Rest 2 min.

10 min. AMRAP

Accumulate as many meters as possible with one partner running and one partner rowing.  Switch whenever.


Travel WOD
15 min. AMRAP
400m run
:30 burpees