Warm Up
Coach’s Choice
Skill
Prowler Push
WOD
Teams of 2
10 min. AMRAP
5 Tire Flips Together
10 Synchronous Box Jomps on top of tire
Rest 2 min.
10 min. AMRAP
Accumulate as many meters as possible with one partner running and one partner rowing. Switch whenever.
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Travel WOD
15 min. AMRAP
400m run
:30 burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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