Monday 5/25/15

* Happy Memorial Day to all and THANK YOU to those who have given the ultimate sacrifice for our freedom and liberty! *

Travel WOD

If you are able to find a box completing “Murph” today, we would love to hear about it on Facebook!

If not, then here is our Travel WOD version of Murph:

1 Mile Run
100 Burpees
200 Push Ups
300 Squats
1 Mile Run

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED