* Happy Memorial Day to all and THANK YOU to those who have given the ultimate sacrifice for our freedom and liberty! *

Travel WOD

If you are able to find a box completing “Murph” today, we would love to hear about it on Facebook!

If not, then here is our Travel WOD version of Murph:

1 Mile Run
100 Burpees
200 Push Ups
300 Squats
1 Mile Run