* Happy Memorial Day to all and THANK YOU to those who have given the ultimate sacrifice for our freedom and liberty! *
Travel WOD
If you are able to find a box completing “Murph” today, we would love to hear about it on Facebook!
If not, then here is our Travel WOD version of Murph:
1 Mile Run
100 Burpees
200 Push Ups
300 Squats
1 Mile Run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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