Warm Up
Coach’s Choice
WOD
10x Unison Burpees
100x Russian KB Swings (split between team)
10x Unison Burpees
75x Medball Pass Sit Ups (split between team)
10x Unison Burpees
50x Pull Ups ( split between team)
10x Unison Burpees
Bear Crawl Relay
(a. travels 20m, then b. travels 20m, 2x each)
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Travel WOD
5 RFT
10 Burpees
10 Push Ups
10 Burpees
10 Sit Ups
10 Burpees
10 Mountain Climbers
10 Burpees
