WOD
Week 4/10 Linear Strength Cycle
A. Back Squat 3 x 5 (+5)
B. Strict Press 3 x 5 (+2.5)
C. 20 minute AMRAP of:
200m Run
10 Power Snatches (95/65)
20 Wall Balls (20/14)
Accessory Work
A. 1 x 8 DB Activation all “eye-level” and “knee-level”
B. 8 rounds:
:40 second “noes-&-toes” handstand hold
:20 second corner/rig pec stretch (actively retracting shoulder blades)
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Travel WOD
20 minute AMRAP of:
200m Run
10 Push Ups
20 Squats
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