WOD
A. Power Clean 5 x 3 (+2.5)
B. 3 Sets Max Pull Ups
C.) 8 minute AMRAP of:
30 Double Unders
15 Push Presses (75/55)
————-
Travel WOD
Run 1 mile then…
8 minute AMRAP of:
30 Double Unders
15 Push Ups
WOD
A. Power Clean 5 x 3 (+2.5)
B. 3 Sets Max Pull Ups
C.) 8 minute AMRAP of:
30 Double Unders
15 Push Presses (75/55)
————-
Travel WOD
Run 1 mile then…
8 minute AMRAP of:
30 Double Unders
15 Push Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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