U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

3RFT of:
30 wall ball shots (20/14)
30 deadlift high-pulls (75/55)
30 box jumps (20″)
30 push presses (75/55)
30 cal row
30 push-ups
10 bodyweight back squats

Accessory Work
A. 2 x 6 DB Symmetry “Row”, “Reverse Fly”, “Pulldown” (eye-level) and “90/90” (knee-level)
B. 3 x 10 Lat Pulldowns w/band (only as much resistance that allows fullest ROM and minimum 4 second eccentric return)
C. 5 rounds:
:30 seconds kipping/bar muscle ups
:30 bilateral OH stretch


Travel WOD
3RFT of:
30 Squats
30 Supermans
30 Squat Jumps30 push-ups
:30 sprint