Warm Up
Coach’s Choice with Hip Mobility
Skill
C2B
WOD
A. Back Squat 5×3
B. 15-12-9
Front Squat (155/105)
C2B
——————-
Travel WOD
15-12-9
Squat Jump
Push Up
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.