Saturday 4-4-15

Warm Up

Coach’s Choice

Skills

Box Jump Overs

WOD

Teams of 3
Each teammate is at a station. Rotate stations (1 to 2, 2 to 3, 3 to 1) every time a teammate completes the row box jump station.

20 min. AMRAP
Station 1: Ab Mat Sit Ups
Station 2: 15 Cal Row
10 Box Jump Overs
Station 3: Rest

Score is total reps (cals + box jump overs + sit ups)

———————————————————-

Travel WOD

5 Rounds

1 min. Sit Ups

1 min. Squats

1 min. Tuck Jumps

1 min. Rest