Meet Mel Barrett, this weeks SciCoh member for Member Monday!
I started with Crossfit SciCoh on Day 1 and was immediately hooked! I had done the group exercise thing for years and loved it . . . got into a marathon groove and loved it . . . but the last year or so I had been less than enthusiastic about working out. Needed something new so that my workouts could be something I would ENJOY again, rather than simply a way to rationalize my pizza consumption. I found it!
It’s all those cheesy things they tell you it will be . . . great people doing great things . . . with great music! We sweat together and laugh together; encourage each other and learn from our Coaches.
Crossfit accomplishments? Maybe sticking with it through the Broken Ankle Debacle of 2014? Getting my first double unders? Seeing improvement in my burpees? (ok that last one hasn’t happened but using the power of The Secret to put that out into the universe).
So many! Heavier lifts, faster burpees/box jumps/du’s, getting a pull-up! My immediate goal? Getting brave enough to go upside down on the wall for handstand push-ups. I know. Your 7 year old has already done that. Mine too.