Warm Up
Coach’s Choice with Shoulder Mobility
Skill
Push Press
WOD
A. Push Press 5×3
B. 5 min. AMRAP
275/185. deadlifts, 3 reps
115/75. push presses, 7 reps
—————————-
Travel WOD
4 Rounds
Run 400m
Tabata Burpees
Warm Up
Coach’s Choice with Shoulder Mobility
Skill
Push Press
WOD
A. Push Press 5×3
B. 5 min. AMRAP
275/185. deadlifts, 3 reps
115/75. push presses, 7 reps
—————————-
Travel WOD
4 Rounds
Run 400m
Tabata Burpees
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