Tuesday 4/7/14

Warm Up
Coach’s Choice with Shoulder Mobility

Skill
Push Press

WOD
A. Push Press 5×3
B. 5 min. AMRAP
275/185. deadlifts, 3 reps
115/75. push presses, 7 reps

—————————-

Travel WOD
4 Rounds
Run 400m
Tabata Burpees