Warm Up
Coach’s Choice with Shoulder Mobility
Skill
Push Press
WOD
A. Push Press 5×3
B. 5 min. AMRAP
275/185. deadlifts, 3 reps
115/75. push presses, 7 reps
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Travel WOD
4 Rounds
Run 400m
Tabata Burpees
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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