Monday 3-5-18

  • •
  • 0 minute read

Box Brief: Join us for 18.3 Friday Night Lights hosted by team On Broken Wing. Friday 3/9 @ 5:30p. Location TBD pending equipment needed for the WOD. 

WOD

21-15-9

Chest to Bar Pull-Ups

Box jumps 

Dumbbell Push Jerk (50/35 per hand)

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO
Facebook Instagram

LEARN MORE

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.
free intro

COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!