Monday 3-5-18

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Box Brief: Join us for 18.3 Friday Night Lights hosted by team On Broken Wing. Friday 3/9 @ 5:30p. Location TBD pending equipment needed for the WOD. 

WOD

21-15-9

Chest to Bar Pull-Ups

Box jumps 

Dumbbell Push Jerk (50/35 per hand)

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