Saturday 3-3-18

Box Brief: Join us for Sunday Funday, 18.2 throwdown hosted by Snatch us if you can! Sun. 3/4 @ 9am. Location TBD once the workout is released!

WOD

In a team of 2, complete as many rounds as possible in 15 minutes:
Partner 1: 75 Double Unders
Partner 2: 75 Double Unders
Partner 1: 50 ft Kettle Bell Farmers Carry (70lbs/53lbs each hand)
Partner 2: 50 ft Kettle Bell Farmers Carry (70lbs/53lbs each hand)
Partner 1: 25 second Ring Plank Hold
Partner 2: 25 second Ring Plank Hold

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh