Box Brief: Join us for Sunday Funday, 18.2 throwdown hosted by Snatch us if you can! Sun. 3/4 @ 9am. Location TBD once the workout is released!
WOD
In a team of 2, complete as many rounds as possible in 15 minutes:
Partner 1: 75 Double Unders
Partner 2: 75 Double Unders
Partner 1: 50 ft Kettle Bell Farmers Carry (70lbs/53lbs each hand)
Partner 2: 50 ft Kettle Bell Farmers Carry (70lbs/53lbs each hand)
Partner 1: 25 second Ring Plank Hold
Partner 2: 25 second Ring Plank Hold
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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