Box Brief: Join us for 18.3 Friday Night Lights hosted by team On Broken Wing. Friday 3/9 @ 5:30p. Location TBD pending equipment needed for the WOD.
WOD
With a Partner:
10 Minute Row for Cals
Rest 2 Minutes
8 Minute AMRAP
40 Double Unders
20 Sumo Deadlift High Pulls (75/55)
10 Kettlebell Swings (53/35)
Rest 2 Minutes
6 Minute AMRAP
35 Double Unders
20 Wall Balls (20/14)
10 Plate Ground to Overhead (45/35)
Rest 2 Minutes
4 Minute AMRAP
30 Double Unders
20 Hang Power Cleans (75/55)
10 Plate Ground to Overhead (45/35)
* Score is cals + rounds + repS
Partners may partition the rounds and reps any way. Only one partner working at a time. Partners must tag to exchange who is working.
Score reps from each AMRAP and total reps. Ex: 325 + 187 + 136 = 648 Rx
