Registration for the 2016 CrossFit Games Open is waiting for you! Register at http://games.crossfit.com/ and select CrossFit SciCoh as your affiliate.
Time to prove your fitness!
WOD
A.) 10×10 Back Squat @ 50% 1 RM
Rest 60 seconds
B.) 3 RFT of:
10 Pull-up
10 Push-ups
20 Wall-balls
1 Min. L-sit Hold
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Travel WOD
3 RFT of:
10 Burpees
10 Push-ups
20 Squats
1 Min. Hollow Hold
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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