WOD
21-18-15-12-9-6-3 for time of:
Row for Calories
Hand-to-hand Half Rotation KB swing (53/35)
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Travel WOD
100 Jax
50 PushUps
1 Minute Plank
50 Jumping Lunges
1 Minute Plank
50 Situps
100 Jax
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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