Marine Cpl. Christopher Orlando, of Hingham, MA, 23, died on 1/14/16 after two helicopters collided off the coast of the Hawaiian island Oahu.  Our thoughts are with the Orlando family and Chris’ many friends from our local communities.   To honor Chris, a community wide class will be held this Saturday at RCFBC.  A $10 suggested donation is being asked to honor Chris’ memory.

*Saturday’s WOD will be held at RCFBC only.*

Warm Up
Coach’s Choice

WOD
“Orlando”
10 RFT of:
16 Overhead Walking Lunges (45/35)
14 Burpees
1 Thruster (135/95)

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Travel WOD
10 RFT of:
16 Walking Lunges
14 Burpees
1 Squat Jump