BOX BRIEF: Friday’s 4:45PM class at SciCoh will be moved to 5:30PM at RCFBC for Friday Night Lights “18.1”. Good Luck!
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
“The Lyon”
5 rounds, each for time of:
7 Squat Cleans (165lbs/115lbs)
7 Shoulder to Overhead (165lbs/115lbs)
7 Burpee Chest-to-bar Pull-ups
* Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
** The time is the total time including rest. Do not include 2 minutes after completing the final round.
*** Scale to a load that feels moderate.
Rest 2 minutes between rounds
