Tuesday 2-20-18

Box Brief : Friday’s 4:45PM class at SciCoh will be moved to 5:30PM at RCFBC for Friday Night Lights “18.1”. Good Luck!

WOD

5 Rounds
200 meter run with Medicine Ball
50 feet Medicine Ball Crabwalk
20 Medicine Ball Cleans
10 Medicine Ball Weighted Toes to Bar

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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