WOD
“Batman and Robin”
26 minute AMRAP
One round each partner:
Partner A runs (or rows) 400M
While Partner B does AMRAP hang power cleans (135,95)
Switch (score = reps of hang power clean)
One round each partner:
Partner A runs (or rows) 400M
While Partner B does AMRAP back squats (135,95)
Switch (score = reps of back squats)
One round each partner:
Partner A runs (or rows) 400 M
While Partner B does AMRAP double unders
Switch (score = 1 rep for every 10 double unders)
One round each partner:
Partner A runs (or rows) 400 M
While Partner B does AMRAP burpees
Switch (score = 1 rep for every 5 burpees)
If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.
