Congratulations again to all the athletes who competed this weekend.  What an amazing event filled with amazing people and energy!  So proud of CrossFit SciCoh!

Warm Up
Coach’s Choice

WOD
30 minute EMOM:
2 deadlifts (315/210)

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Travel WOD
30 minute EMOM:
Odd: 10 BurpeesEven: 20 Sit Ups