Warm Up
Coach’s Choice
WOD
“Baseline”
Row 500m
40 Air Squats
30 Ab mat sit-ups
20 Push-ups
10 Pull-ups
——————
Travel WOD
Run 500m
40 Air Squats
30 Ab mat sit-ups
20 Push-ups
10 Burpees
Warm Up
Coach’s Choice
WOD
“Baseline”
Row 500m
40 Air Squats
30 Ab mat sit-ups
20 Push-ups
10 Pull-ups
——————
Travel WOD
Run 500m
40 Air Squats
30 Ab mat sit-ups
20 Push-ups
10 Burpees