Warm Up
Coach’s Choice
WOD
“Baseline”
Row 500m
40 Air Squats
30 Ab mat sit-ups
20 Push-ups
10 Pull-ups
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Travel WOD
Run 500m
40 Air Squats
30 Ab mat sit-ups
20 Push-ups
10 Burpees
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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