GOOD LUCK TO ALL THOSE COMPETING IN TODAY’S COMPETITION! 

Come by Reebok CrossFit Bare Cove today to cheer on your fellow SciCoh athletes.  We should be wrapping up around 12:30, then enjoying some good food and great company.  Stop by if you can, all are welcome!

 

Travel WOD
5 RFT:
400 m Run
21 Walking Lunges
15 Push Ups
9 Burpees