GOOD LUCK TO ALL THOSE COMPETING IN TODAY’S COMPETITION!
Come by Reebok CrossFit Bare Cove today to cheer on your fellow SciCoh athletes. We should be wrapping up around 12:30, then enjoying some good food and great company. Stop by if you can, all are welcome!
Travel WOD
5 RFT:
400 m Run
21 Walking Lunges
15 Push Ups
9 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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