Saturday 12/12/2015

GOOD LUCK TO ALL THOSE COMPETING IN TODAY’S COMPETITION! 

Come by Reebok CrossFit Bare Cove today to cheer on your fellow SciCoh athletes.  We should be wrapping up around 12:30, then enjoying some good food and great company.  Stop by if you can, all are welcome!

 

Travel WOD
5 RFT:
400 m Run
21 Walking Lunges
15 Push Ups
9 Burpees

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