Monday 1-6-17

Box Brief

Have you registered for the 2017 CrossFit Open yet? If not, it’s easy and so much fun. Sing up at https://games.crossfit.com.

WOD

“Snake Bite”
21-15-9:
Squat Snatch (95/65#)
C2B Pull-ups
c/o CFNE

Accessory Work: Pulling
3 sets not for time
10 bent over barbell rows
10 lat pull downs
10 pausing ring rows

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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