Box Brief

Intramural Draft tonight at 7PM at SciCoh. Register at crossfitgames.com and we will see you tonight!

WOD

“Black and Blue”
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees
c/o CFNE
Accessory Work: Midline
3 supersets not for time
10 bird dog holds
20 hip bridges
30 hollow rocks