Box Brief
Have you registered for the 2017 CrossFit Open yet? If not, it’s easy and so much fun. Sing up at https://games.crossfit.com.
WOD
“Team 10K Row”
Teams of 3:
10,000m Row*
*Athletes change every 250m
c/o CFNE
Box Brief
Have you registered for the 2017 CrossFit Open yet? If not, it’s easy and so much fun. Sing up at https://games.crossfit.com.
WOD
“Team 10K Row”
Teams of 3:
10,000m Row*
*Athletes change every 250m
c/o CFNE
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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