LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
BOX NEWS: Fourth of July Schedule:
We will have one class at each box at 9:00AM. Bring your best red, white, & blue wardrobe and get ready to sweat!
THIS Saturday, Reebok will be at RCFBC for a sweet sneak peak and try-ons of the nano 6.0. Boom!
WOD
“Tyler”
Five rounds for time
7 Muscle-ups
21 reps 95/65 pound Sumo-deadlift high-pull
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Travel WOD
5 RFT
7 Hand Stand Push Ups
21 Burpees
