LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

BOX NEWS: Fourth of July Schedule:
We will have one class at each box at 9:00AM. Bring your best red, white, & blue wardrobe and get ready to sweat!

THIS Saturday, Reebok will be at RCFBC for a sweet sneak peak and try-ons of the nano 6.0.  Boom!


Five rounds for time
7 Muscle-ups
21 reps 95/65 pound Sumo-deadlift high-pull


Travel WOD
7 Hand Stand Push Ups
21 Burpees