BOX NEWS: Fourth of July Schedule:
We will have one class at each box at 9:00AM. Bring your best red, white, & blue wardrobe and get ready to sweat!

Saturday, Reebok will be at RCFBC for a sweet sneak peak and try-ons of the nano 6.0.  Boom!

 

WOD
“Team Bergeron Beep Test”
On The Minute for as Long as Possible:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer. Complete in teams of 2 with 1 working at a time.

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Travel WOD
On The Minute for as Long as Possible:
7 Squats
7 Push Ups
7 Burpees