BOX NEWS: Fourth of July Schedule:
We will have one class at each box at 9:00AM. Bring your best red, white, & blue wardrobe and get ready to sweat!
THIS Saturday, Reebok will be at RCFBC for a sweet sneak peak and try-ons of the nano 6.0. Boom!
WOD
“Team Jerry”
Teams of 2
Run 1 Mile
Row 2,000 Meters
Run 1 Mile
Partners change every 200m, on both the run and row.
Post teams and times to comments.
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Travel WOD
Run 1 mile
Rest 5 min.Run 1 mile
Rest 5 min.
Run 1 mile
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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