BOX NEWS: Fourth of July Schedule:
We will have one class at each box at 9:00AM. Bring your best red, white, & blue wardrobe and get ready to sweat!

THIS Saturday, Reebok will be at RCFBC for a sweet sneak peak and try-ons of the nano 6.0.  Boom!


“Team Jerry”
Teams of 2
Run 1 Mile
Row 2,000 Meters
Run 1 Mile
Partners change every 200m, on both the run and row.
Post teams and times to comments.


Travel WOD
Run 1 mile
Rest 5 min.Run 1 mile
Rest 5 min.
Run 1 mile