U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

Warm Up
Coach’s Choice

Suitcase Deadlift
Single Arm DB Hang Split Snatch

7 rounds for time:
10 DB Hang Split Snatch, RIGHT Arm (40/25)
1 Rope climb (15′)
10 DB Hang Split Snatch, LEFT Arm (40/25)
1 Rope Climb (15′)

* alternate feet in split snatch sets


Travel WOD
8 Rouds
8 Weighted Sit-Ups
4 Push-Ups:30 sec Plank Hold