Saturday 7/11/2015

Warm Up
Coach’s Choice

WOD
20 minute AMRAP: In teams of 3, 1 “working” at a time
FYB ladder 5-4-3-2-1-2-3-4-5
Push-up
Air squat
Sit-up

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Travel WOD
15 Min AMRAP
Ladder 5-4-3-2-1-2-3-4-5
Push-up
Air squat
Sit-up

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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