Warm Up
Coach’s Choice
WOD
20 minute AMRAP: In teams of 3, 1 “working” at a time
FYB ladder 5-4-3-2-1-2-3-4-5
Push-up
Air squat
Sit-up
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Travel WOD
15 Min AMRAP
Ladder 5-4-3-2-1-2-3-4-5
Push-up
Air squat
Sit-up
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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