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Warm Up
Coach’s Choice

Skill
Pistols

WOD
Instead of our Friday Hero WOD we will do a benchmark WOD instead due to Murph on Sunday. Sign Up Here: http://reebokcrossfitbarecove.com/rcfbc-murph-event/

A. 10 min. mobility of SAME area as previous day
B. Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175/125-lb. hang power cleans, 10 reps

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Travel WOD
10 Rounds For Time:
10 Burpees
Run 100m