Warm Up
Coach’s Choice

KB Swings

Murph is TOMORROW. Sign Up Here: http://reebokcrossfitbarecove.com/rcfbc-murph-event/

Teams of 3 – 1 person at each station
25 min. AMRAP
1: 1 Round
10 KBS (70/53)
200m Sprint
2: Row for cals
3: Rest

Rotate stations when athlete from station 1 returns from the run. Score is KBS + calories on the row.


Travel WOD
Run a 5k