Warm Up
Coach’s Choice
Skill
KB Swings
WOD
Murph is TOMORROW. Sign Up Here: http://reebokcrossfitbarecove.com/rcfbc-murph-event/
Teams of 3 – 1 person at each station
25 min. AMRAP
1: 1 Round
10 KBS (70/53)
200m Sprint
2: Row for cals
3: Rest
Rotate stations when athlete from station 1 returns from the run. Score is KBS + calories on the row.
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Travel WOD
Run a 5k
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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