Thursday 5/14/15

Warm Up
Coach’s Choice

Skill
HSPU
Rope Climb

WOD
Murph is THIS Sunday. Sign Up Here: http://reebokcrossfitbarecove.com/rcfbc-murph-event/

A. 10 min. mobility of SAME area as previous day
B. For Time:
50 Wall Balls (20/14)
40 Burpees
30 T2B
20 HSPU
10 Rope Climbs

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Travel WOD
5 Rounds For Time:
Handstand 1 minute
Hold bottom of the squat 1 minute

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