Warm Up
Coach’s Choice
Skill
HSPU
Rope Climb
WOD
Murph is THIS Sunday. Sign Up Here: http://reebokcrossfitbarecove.com/rcfbc-murph-event/
A. 10 min. mobility of SAME area as previous day
B. For Time:
50 Wall Balls (20/14)
40 Burpees
30 T2B
20 HSPU
10 Rope Climbs
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Travel WOD
5 Rounds For Time:
Handstand 1 minute
Hold bottom of the squat 1 minute
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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