Midline Prep
3 Rounds
:45 4 Way Dead Bugs
6 Inch Worm As Low as Possible
10y Knee Hug To Horizontal Lunge Twist
:45 R / :45 L Lateral 5# Shoulder Raise
A
Snatch Complex
Take 5 sets to work up to the heaviest weight possible for the following complex – hands may not come off the bar during the complex.
3 Snatch Grip Deads + 3 Power Snatches
*Stay back and move hips FAST.
B
2 Rounds:
10 Clean and Jerks (175/115)
12 Bar-Facing Burpees
Directly into…
2 Rounds:
10 Clean and Jerks (115/80)
12 Bar-Facing Burpees
